Sin categoría – Dietsana

Recipes, Sin categoría, soups and creams

Asparagus, Fennel & Spinach Soup

27 September, 2018 No Comments

Quantity: 2 serves Time: 25 minutes Tools: Saucepan and a blender Storage: Keep it in the fridge on an airtight container for 3 – 5 days Ingredients: 1 pound or 450 g green asparagus 2 tbsp coconut oil or butter 1 onion 2 cloves garlic 1 small fennel bulb (or 1/2 large) 1 handful spinach […]

Sin categoría

Chia pudding

22 November, 2016 No Comments

Serves: 2 people Ingredients: Coconut milk ½ tsp vanilla powder 2 tbsp rice syrup 4 tbsp Chia seeds Method: Blend together all ingredients except chia seeds. Then in a jar add chia seeds and pour over your milk and whisk well. Refrigerate overnight.