En Dietsana mejoramos tu salud a través de la alimentación
Quantity: 2 serves Time: 25 minutes Tools: Saucepan and a blender Storage: Keep it in the fridge on an airtight container for 3 – 5 days Ingredients: 1 pound or 450 g green asparagus 2 tbsp coconut oil or butter 1 onion 2 cloves garlic 1 small fennel bulb (or 1/2 large) 1 handful spinach […]
Where I live, in the south of China, I’m very lucky cause all the year I can join tropical fruits like coconut (sweet coconut water captivated me) papaya, kumquat, mangosteen and mango among other delicious fruits. Do you know why this smoothie is one of my favourites? Because: 1) has one of my favourite fruits, […]
One of the meals I use to enjoy a lot use to be the breakfast. Today I´m going to bring you a recipe that is not an smoothie. Hope you´ll enjoy . Is really easy to make, and will let you make two portion to share with or just keep it in the fridge for next day. […]
Time: 45 minutes Tools: Blender Ingredients: 4 red bell pepper 1 1/4 cup of walnuts 2 tbsp olive oil 1/2 tsp Himalayan salt Method: Preheat the oven 200ºC. Place the walnuts in the oven tray and toast for 10 minutes. Be careful don´t get burn. Reserve. Put the red peppers in the tray and bake […]
Time: 40 minutes Tools: Blender Ingredients: 4 big carrots, peeled and cutted 2 tbsp tablespoons of crushed almond 1 tbsp of cumin powder A pinch of cayenne pepper 2 tbsp olive oil 2 tablespoons almond butter (or toasted tahini) 1 small garlic, chopped 1 lemon, squeezed A pinch of salt Method: Preheat the oven 200ºC. […]