Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge and making smart choices about the foods you eat can and will help you achieve optimum health over your lifetime, and be a key to avoiding obesity, illness, and many of today’s most prevalent chronic diseases.

Food therapy is emerging as the latest prevention against multiple lifestyle diseases

In my web you will find tips and information to have a healthy lifestyle with a balanced diet. Here you can read the latest articles  publicated about nutrition and health.