One of the meals I use to enjoy a lot use to be the breakfast. Today I´m going to bring you a recipe that is not an smoothie. Hope you´ll enjoy . Is really easy to make, and will let you make two portion to share with or just keep it in the fridge for next day. Like you will see in notes, you can keep in the fridge for 4 days!
Talking about the nutritional benefits, this overnight oats thanks to the oats are provided with two types of fiber, the insoluble, suitable to avoid constipation, and the soluble, very good to reduce cholesterol. From the other hand, has chia seeds, that stand out for their high content of omega 3 and hemp seeds which have a high content of vegetable protein in addition to their richness in healthy fatty acids. So it would be a super healthy and highly recommended breakfast for those who want to regulate intestinal transit while taking care of their cardiovascular system. It also contains fruit such as orange and apple, which provide us with high amounts of vitamins, minerals and wáter.
And now, I leave you with the recipe, which is inspired by a recipe of @beingbioutiful 😉
Serve: 2 person
Tools: 2 medium jars
Time: 5 minutes of preparation + 8h (resting time)
Ingredients:
2 cups oat flakes
3 tbsp chia seeds
3 tbsp hemp seeds
pinch of salt
1/2 tsp vanilla powder
2 cups almond milk (you can use another kind of non-dairy milk: coconut, oats, rice…)
1 cup orange juice
1 Apple, grated
Method:
- Mix all the ingredients in a bowl and store overnight in 2 airtight medium jars in the fridge.
- Next morning, take out 5 minutes before eating to warm. Grab a teaspoon and start enjoy!
Note: Store in the fridge for 4 days.
