En Dietsana mejoramos tu salud a través de la alimentación
Where I live, in the south of China, I’m very lucky cause all the year I can join tropical fruits like coconut (sweet coconut water captivated me) papaya, kumquat, mangosteen and mango among other delicious fruits. Do you know why this smoothie is one of my favourites? Because: 1) has one of my favourite fruits, […]
One of the meals I use to enjoy a lot use to be the breakfast. Today I´m going to bring you a recipe that is not an smoothie. Hope you´ll enjoy . Is really easy to make, and will let you make two portion to share with or just keep it in the fridge for next day. […]
Today I bring a healthy and easy breakfast full in antioxidants thanks to cherries and blueberries. To complete this breakfast I added hemp and sesame seeds. These seeds provide with omega 3 fatty acids and calcium, among other nutrients. A quick way to feed yourself in a healthy and tasty way! Time: 5 minutes Tools: […]
Ingredients for the chia pudding: 1 cup of coconut milk ½ tsp vanilla powder 2 tbsp rice syrup 4 tbsp Chia seeds Ingredients for the matcha apple cream: 1 red apple sliced ½ banana fresh lime juice ½ tsp Matcha powder ¼ cup coconut milk Method: Blend together all ingredients except chia seeds. Then in […]
Ingredients: ½ cup buckwheat flour ½ banana sliced ½ cup coconut milk 1 tbsp cacao powder ½ tsp bicarbonate soda ½ tsp apple cider vinegar ½ tsp vanilla extract 1 tbsp rice syrup Pinch of salt Topping: Coconut cream Raspberry, blueberry and mulberrys Method: Blend in a blender until smooth Cook in some coconut oil […]