You will only need 6 ingredients and 15 minutes to make this delicious dessert or snack. This energy bites are made with love and packed with healthy nutrients such as: Dates, full of minerals like zinc, potassium, magnesium, and iron. Almonds, which add protein and are high in omega 3 fatty acids Cacao powder adds […]
Applesauce with ginger
Today I bring you homemade applesauce with ginger, a traditional sweet seasoned with this special root. This recipe is healthy, nutritious and economic. The applesauce is ideal cause you can store some days in the fridge and you can eat for breakfast or as a snack in the morning or in the afternoon. Are you […]
Almond energy bites
Time: 10 minutes Tools: blender or food processor Ingredients: 1 cup of raw almonds ½ cup of almond butter ¼ cup of rice syrup (or maple syrup) Method: Put all the ingredientes in the food proccesor and mix them until smooth. With the help of a spoon, take some dough and make balls. Place balls […]
Coffee Protein Bar
These Coffee protein bar recipe is one of my favorites. Dairy free, gluten free and vegan. Great for special diets. Tools: Blender or food processor Ingredients crust: 1 cup raw walnuts 1 cup dates, pitted 1 tbsp cocoa powder Ingredients coffee cream: 1 cup soaked cashews (2 h) ½ cup cereal coffee 1 tbsp maple […]
Chocolate buckwheat pancakes
Ingredients: ½ cup buckwheat flour ½ banana sliced ½ cup coconut milk 1 tbsp cacao powder ½ tsp bicarbonate soda ½ tsp apple cider vinegar ½ tsp vanilla extract 1 tbsp rice syrup Pinch of salt Topping: Coconut cream Raspberry, blueberry and mulberrys Method: Blend in a blender until smooth Cook in some coconut oil […]