Applesauce with ginger

Today I bring you homemade applesauce with ginger, a traditional sweet seasoned with this special root. This recipe is healthy, nutritious and economic. The applesauce is ideal cause you can store some days in the fridge and you can eat for breakfast or as a snack in the morning or in the afternoon. Are you […]

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Almond energy bites

Time: 10 minutes Tools: blender or food processor Ingredients: 1 cup of raw almonds ½ cup of almond butter ¼ cup of rice syrup (or maple syrup) Method: Put all the ingredientes in the food proccesor and mix them until smooth. With the help of a spoon, take some dough and make balls.  Place balls […]

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Coffee Protein Bar

These Coffee protein bar recipe is one of my favorites. Dairy free, gluten free and vegan. Great for special diets. Tools: Blender or food processor Ingredients crust: 1 cup raw walnuts 1 cup dates, pitted 1 tbsp cocoa powder Ingredients coffee cream:  1 cup soaked cashews (2 h) ½ cup cereal coffee 1 tbsp maple […]

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