En Dietsana mejoramos tu salud a través de la alimentación
Today I bring you an oriental recipe, this delicious “Sesame Bok Choy and Broccoli Stir Fry”. Ingredients:⠀ 1 pack of mushrooms⠀ 5 small bok choys, trimmed and washed⠀ One broccoli ⠀ 1 medium onion, diced⠀ 3 garlic cloves, minced⠀ 1 carrot, sliced or julienned⠀ Sesame seeds⠀ Sesame oil⠀ Sauce:⠀ 2 tbsp sesame oil⠀ 1 tbsp […]
Time: 5 minutes Tools: Food processor, blender or box-grater Serves: 2 person Ingredients: 1/2 head cauliflower 1 advocado, peeled and pitted Tempeh Garlic sprouts 2 tbsp Olive oil Soya sauce Lemon A pinch of Himalayan salt Instructions: Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even sections With a box […]
Cold days are here. If you want to keep warm here you have this red thai curry recipe. This red curry has dried red chilli, garlic, lemongrass, shallot, galangal, kaffir lime peel, coriander and cumin powder. Some of this ingredients (lemongrass, garlic and ginger) are packed with nutrients, some boost your inmune system and fight against […]
Quinoa is a grain that haves a unique balance of proteins, fats and carbohydrates. Cheer up with this healthy dish, easy to digest and delicious. It is a gluten free recipe. Serves: 2 people Time: 30 minutes Ingredients: Zucchini Eggplant Onion Green pepper Red pepper 1 ripe tomato 1 cup of quinoa 2 tbsp olive oil […]