Green smoothie is a fruit and vegetables mix, it makes delicious and at the same time healthy.
Dark green leafy vegetables are rich in chlorophyll and resemble our blood cells. These kind of veggies can heal and purify our blood.
Green leafy vegetables are: spinach, kale and lettuce. Green darles color, better.
Here I leave you a delicious green smoothie recipe full of benefit.
Ingredients:
- 1 mango peeled and chopped
- 1/2 lima juice
- 1/4 cup mint leaves
- 1 cup coconut water
Method:
- Place all the ingredients in a blender. Blend until smooth.
