En Dietsana mejoramos tu salud a través de la alimentación
You will only need 6 ingredients and 15 minutes to make this delicious dessert or snack. This energy bites are made with love and packed with healthy nutrients such as: Dates, full of minerals like zinc, potassium, magnesium, and iron. Almonds, which add protein and are high in omega 3 fatty acids Cacao powder adds […]
Creamy and naturally sweetened “Almond and Cacao Icecream”. Ingredients: For the icecream: 3 frozen bananas 2 Tbsp Almond butter (tahini or other nut/seed butter) 2 Tbsp chocolate chips 1-2 Tbsp maple syrup (or other healthy sweetener) 1 tsp vanilla extract A pinch of sea salt For topping “Chocolate cream”: 1 tbsp coconut oil 1 tbsp Cocoa powder 1 tsp […]
Today I bring you homemade applesauce with ginger, a traditional sweet seasoned with this special root. This recipe is healthy, nutritious and economic. The applesauce is ideal cause you can store some days in the fridge and you can eat for breakfast or as a snack in the morning or in the afternoon. Are you […]
Time: 5 minutes Tools: Food processor, blender or box-grater Serves: 2 person Ingredients: 1/2 head cauliflower 1 advocado, peeled and pitted Tempeh Garlic sprouts 2 tbsp Olive oil Soya sauce Lemon A pinch of Himalayan salt Instructions: Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even sections With a box […]
Time: 10 minutes Tools: blender or food processor Ingredients: 1 cup of raw almonds ½ cup of almond butter ¼ cup of rice syrup (or maple syrup) Method: Put all the ingredientes in the food proccesor and mix them until smooth. With the help of a spoon, take some dough and make balls. Place balls […]