En Dietsana mejoramos tu salud a través de la alimentación
Do you want to know how to make nut butter at home? It’s so easy! You will only need few ingredients and you won´t spend too much time in the kitchen. I´m an almond lover, so in this case I choosed almonds, cashews and sunflower seeds. These last ones makes an amazing butter. Without oil, […]
Chickpea Croutons are delicious to serve with creams, to replace crostoni in salads, ideal for people who want to avoid the consumption of gluten and easy to make. Give them a try！ Ingredients: 1 cup of chickpeas Juice of half lemon a pinch of salt 1 tsp garlic powder Method: Soak chickpeas all night. Drain chickpeas. Put them […]
Serve: 8-10 bites Ingredients: 1 carrot peeled 1/2 cup ground almond 4 dates pitted 1/2 cup grated coconut 1 tbsp cinnamon (optional) Method: Peel the carrots and cut them into small pieces before putting them in the blend jar.Blend well until the carrot is well chopped. Add pitted dates and blend until dates form a […]
PROTEIN BALL Tools: Blender or food processor Ingredients: 1 cup of raw almond ½ cup of coconut flavor 6 dates pitted A drop of vanilla bean essence 2 tbsp of cacao powder Method: Put all the ingredientes into a blender and roll. If you wanna decorate like in the picture use cacao and matcha powder […]
These yummy apple chips will disappear almost as quickly as you make them! They’re perfect for healthy snacks and easy to take on the road. The secret is baking at a very low temperature for a long time, which dehydrates the apples. Ingredients: Golden Delicious apples, cored and thinly sliced 1 1/2 teaspoons white sugar […]