En Dietsana mejoramos tu salud a través de la alimentación
Baba Ganoush is a fine cream, very soft and exotic to the palate that we can accompany with a little crispy bread or freshly baked pita, sticks of raw vegetables like carrots, celery or cucumber. This cream based on eggplant purée is typical of Middle Eastern cuisine, Greece, Turkey and Cyprus, although not all are […]
You will only need 6 ingredients and 15 minutes to make this delicious dessert or snack. This energy bites are made with love and packed with healthy nutrients such as: Dates, full of minerals like zinc, potassium, magnesium, and iron. Almonds, which add protein and are high in omega 3 fatty acids Cacao powder adds […]
A amazing combination of crumbly biscuit, soft caramel filling and smooth chocolate. It’s one of those treats that’s craved by kids and grown ups. Ingredients for the base: 3/4 cup almonds 3 tbsp buckinis 3/4 cup dates, pitted 1 tbsp rice malt syrup A pinch of Himalayan salt Ingredients for the Caramel: 8 medjool dates, soaked 1/2 cup […]
Creamy and naturally sweetened “Almond and Cacao Icecream”. Ingredients: For the icecream: 3 frozen bananas 2 Tbsp Almond butter (tahini or other nut/seed butter) 2 Tbsp chocolate chips 1-2 Tbsp maple syrup (or other healthy sweetener) 1 tsp vanilla extract A pinch of sea salt For topping “Chocolate cream”: 1 tbsp coconut oil 1 tbsp Cocoa powder 1 tsp […]
Today I bring you homemade applesauce with ginger, a traditional sweet seasoned with this special root. This recipe is healthy, nutritious and economic. The applesauce is ideal cause you can store some days in the fridge and you can eat for breakfast or as a snack in the morning or in the afternoon. Are you […]