En Dietsana mejoramos tu salud a través de la alimentación
This vegan parmesan blends perfectly with pasta dishes, vegetables even to add to sauces. Ingredients: 1 cup raw cashews or raw almonds 1/4 cup nutritional yeast 1/2 tsp sea salt Method: We start by chopping very finely the cashew nuts with the help of a food processor or a blender. Add the nutritional yeast and […]
Today I bring you the vegetarian version of “Pesto sauce”, with fresh basil, pine nuts, garlic, lemon and olive oil. I have also added nutritional yeast which gives the aroma of cheese and brings us vitamin B12, a vitamin especially important for vegetarians and vegans. You will only need 5 minutes. Ingredients: 2 cups […]
Do you want to know how to make nut butter at home? It’s so easy! You will only need few ingredients and you won´t spend too much time in the kitchen. I´m an almond lover, so in this case I choosed almonds, cashews and sunflower seeds. These last ones makes an amazing butter. Without oil, […]
Today I bring a healthy and easy breakfast full in antioxidants thanks to cherries and blueberries. To complete this breakfast I added hemp and sesame seeds. These seeds provide with omega 3 fatty acids and calcium, among other nutrients. A quick way to feed yourself in a healthy and tasty way! Time: 5 minutes Tools: […]
Today I bring you an oriental recipe, this delicious “Sesame Bok Choy and Broccoli Stir Fry”. Ingredients:⠀ 1 pack of mushrooms⠀ 5 small bok choys, trimmed and washed⠀ One broccoli ⠀ 1 medium onion, diced⠀ 3 garlic cloves, minced⠀ 1 carrot, sliced or julienned⠀ Sesame seeds⠀ Sesame oil⠀ Sauce:⠀ 2 tbsp sesame oil⠀ 1 tbsp […]