En Dietsana mejoramos tu salud a través de la alimentación
Time: 5 minutes Tools: Food processor, blender or box-grater Serves: 2 person Ingredients: 1/2 head cauliflower 1 advocado, peeled and pitted Tempeh Garlic sprouts 2 tbsp Olive oil Soya sauce Lemon A pinch of Himalayan salt Instructions: Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even sections With a box […]
Time: 10 minutes Tools: blender or food processor Ingredients: 1 cup of raw almonds ½ cup of almond butter ¼ cup of rice syrup (or maple syrup) Method: Put all the ingredientes in the food proccesor and mix them until smooth. With the help of a spoon, take some dough and make balls. Place balls […]
These Coffee protein bar recipe is one of my favorites. Dairy free, gluten free and vegan. Great for special diets. Tools: Blender or food processor Ingredients crust: 1 cup raw walnuts 1 cup dates, pitted 1 tbsp cocoa powder Ingredients coffee cream: 1 cup soaked cashews (2 h) ½ cup cereal coffee 1 tbsp maple […]
Serve: 2 persons Time: 20 minutes Ingredients: 1 1/2 cup pumpkin ½ small onion 1 clove of garlic 1 small piece of fresh ginger water to cover the vegetables ¼ tsp of cumin powder ¼ tsp of nutmeg powder ½ tsp of curry powder 1 tbsp of olive oil Pinch of salt Topping: Chickpea Croutons […]
Chickpea Croutons are delicious to serve with creams, to replace crostoni in salads, ideal for people who want to avoid the consumption of gluten and easy to make. Give them a try！ Ingredients: 1 cup of chickpeas Juice of half lemon a pinch of salt 1 tsp garlic powder Method: Soak chickpeas all night. Drain chickpeas. Put them […]