Cherry and Blueberry Smoothiebowl

Today I bring a healthy and easy breakfast full in antioxidants thanks to cherries and blueberries.

To complete this breakfast I added hemp and sesame seeds. These seeds provide with omega 3 fatty acids and calcium, among other nutrients.

A quick way to feed yourself in a healthy and tasty way!

Time: 5 minutes

Tools: Blender or food processor


  • 1 cup cherries, pitted
  • 1/2 cup blueberries fresh or you can use them frozen
  • 1/2 banana
  • 1/2 cup homemade almond milk or unsweetened
  • Toppings: Pitted and in half cutted, hemp seeds, sliced banana, sesame seeds and shredded coconut


  1. Add all the ingredients in the blender and bled until smooth and creamy.
  2. Serve in a bowl and add toppings. Enjoy this delicious breakfast and smile!

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