Where I live, in the south of China, I’m very lucky cause all the year I can join tropical fruits like coconut (sweet coconut water captivated me) papaya, kumquat, mangosteen and mango among other delicious fruits. Do you know why this smoothie is one of my favourites? Because: 1) has one of my favourite fruits, […]

Today I bring a healthy and easy breakfast full in antioxidants thanks to cherries and blueberries. To complete this breakfast I added hemp and sesame seeds. These seeds provide with omega 3 fatty acids and calcium, among other nutrients. A quick way to feed yourself in a healthy and tasty way! Time: 5 minutes Tools: […]

Serve: 2 people Ingredients:  1 Mango 1 plátano 1 vaso de hojas de espinacas 1 vaso de leche de almendras sin azúcar Toppings: walnuts almond chocolate protein ball cocer es with goji powder banana, sliced pitaya Method: Blend together all ingredients until smooth. Serve with toppings and enjoy!

Serve: 2 people Ingredients: • 1 pink Dragon fruit • 2 frozen bananas • ¼ cup coconut  yoghurt Method: 1. Blend together all ingredients until smooth. 2. Serve with some berries. Enjoy!

Serves: 2 people Tools: Blender or food processor Ingredients Chia pudding: Coconut milk ½ tsp vanilla powder 2 tbsp rice syrup Chia seeds Ingredients raspberry “jam”: 1 cup raspberries Method: Blend together all ingredients except chia seeds. Then in a glass jar add 4 tablespoons of chia seeds and pour over your milk and whisk […]