En Dietsana mejoramos tu salud a través de la alimentación
Serve: 2 person Tools: Batidora Time: 5-10 minutes Ingredients: ½ cup almond milk 3-4 cardamomo seeds 1 cinnamon stick ¼ tsp clove ¼ tsp black pepper ¼ tsp anise star 1 tsp grated fresh ginger ó ¼ tsp ginger powder 4 dates (pitted) 3 banana (frozen) Topping: ½ cup chopped almond ¼ cup chopped raisins […]
Serves: 2 people Tools: Blender or food processor Ingredients Chia pudding: Coconut milk ½ tsp vanilla powder 2 tbsp rice syrup Chia seeds Ingredients raspberry “jam”: 1 cup raspberries Method: Blend together all ingredients except chia seeds. Then in a glass jar add 4 tablespoons of chia seeds and pour over your milk and whisk […]
PROTEIN BALL Tools: Blender or food processor Ingredients: 1 cup of raw almond ½ cup of coconut flavor 6 dates pitted A drop of vanilla bean essence 2 tbsp of cacao powder Method: Put all the ingredientes into a blender and roll. If you wanna decorate like in the picture use cacao and matcha powder […]
Hummus is one of the oldest and dates back to ancient Egypt. Is one of the most popular recipes in the Middle East. Is a blend of soft chickpeas, olive oil, tahini, lemon juice and garlic and use to be served with fresh or toasted pita bread. Chickpeas are a sweet and nutty legume that […]
Quinoa is a grain that haves a unique balance of proteins, fats and carbohydrates. Cheer up with this healthy dish, easy to digest and delicious. It is a gluten free recipe. Serves: 2 people Time: 30 minutes Ingredients: Zucchini Eggplant Onion Green pepper Red pepper 1 ripe tomato 1 cup of quinoa 2 tbsp olive oil […]