Mango Smoothiebowl

Where I live, in the south of China, I’m very lucky cause all the year I can join tropical fruits like coconut (sweet coconut water captivated me) papaya, kumquat, mangosteen and mango among other delicious fruits. Do you know why this smoothie is one of my favourites? Because: 1) has one of my favourite fruits, […]

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Muhammara

Time: 45 minutes Tools: Blender Ingredients: 4 red bell pepper 1 1/4 cup of walnuts 2 tbsp olive oil 1/2 tsp Himalayan salt Method: Preheat the oven 200ºC. Place the walnuts in the oven tray and toast for 10 minutes. Be careful don´t get burn. Reserve. Put the red peppers in the tray and bake […]

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Baked carrot paté

Time: 40 minutes Tools: Blender Ingredients: 4 big carrots, peeled and cutted 2 tbsp tablespoons of crushed almond 1 tbsp of cumin powder A pinch of cayenne pepper 2 tbsp olive oil 2 tablespoons almond butter (or toasted tahini) 1 small garlic, chopped 1 lemon, squeezed A pinch of salt Method: Preheat the oven 200ºC. […]

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