En Dietsana mejoramos tu salud a través de la alimentación
PROTEIN BALL Tools: Blender or food processor Ingredients: 1 cup of raw almond ½ cup of coconut flavor 6 dates pitted A drop of vanilla bean essence 2 tbsp of cacao powder Method: Put all the ingredientes into a blender and roll. If you wanna decorate like in the picture use cacao and matcha powder […]
Hummus is one of the oldest and dates back to ancient Egypt. Is one of the most popular recipes in the Middle East. Is a blend of soft chickpeas, olive oil, tahini, lemon juice and garlic and use to be served with fresh or toasted pita bread. Chickpeas are a sweet and nutty legume that […]
Quinoa is a grain that haves a unique balance of proteins, fats and carbohydrates. Cheer up with this healthy dish, easy to digest and delicious. It is a gluten free recipe. Serves: 2 people Time: 30 minutes Ingredients: Zucchini Eggplant Onion Green pepper Red pepper 1 ripe tomato 1 cup of quinoa 2 tbsp olive oil […]
Serve: 1 person Tools: Blender or food processor Time: 5 minutes Ingredients: 2 red plums 1 banana 1/4 cup raw almond milk Topping: Plum sliced Coconut flakes Dragon fruit or pitaya Hemp seeds Homemade granola Method: Put all the ingredients (except topping) in the blender and blend until smooth. Serve and enjoy!
Green smoothie is a fruit and vegetables mix, it makes delicious and at the same time healthy. Dark green leafy vegetables are rich in chlorophyll and resemble our blood cells. These kind of veggies can heal and purify our blood. Green leafy vegetables are: spinach, kale and lettuce. Green darles color, better. Here I leave you […]