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Dietsana

En Dietsana mejoramos tu salud a través de la alimentación

  • Nutrition
    • Quieres seguir una dieta Détox? Descubre sus beneficios
    • 8 Nutrition tips to enjoy healthy christmas
    • 12 tips to eat sushi the best way
    • Just in time with spring season for renewal
    • Tips for parents: how do you get kids to eat more fruit and vegetables?
  • Recipes
    • Breakfast
      • Blue chia pudding with mango, banana and granola
      • Chocolate Oat Tahini Smoothie Bowl
      • Crunchy Buckwheat Granola
      • Mango Banana Kale Smoothie Bowl
      • Overnight oat chia seeds with kiwi and raspberry
      • Pumpkin Smoothie
      • Rainbow Smoothie
      • Spicy overnight oat chia seeds with banana
    • Main dishes
      • Creamy soba with kale chips, peas and mushrooms
      • Nian Gao 年糕 En
      • Pizza vegana de coliflor
      • Quinoa Burguer
      • Quinoa falafels
      • Roasted Pumpkin
      • Thai veggies
      • Thai veggies with soba
      • Veggie rainbow
    • Cream and soups
      • Red cabbage cream
      • Spiced pumpkin cream
      • Veggie cream soup
    • Breads and crackers
      • Chickpea bread
    • pâtés and dips
      • Hummus
      • Pink Hummus
    • Snacks
      • Kale chips
      • Roasted Red Pepper
    • Ice cream
      • Almond and cacao icecream
    • Desserts and sweets
      • Almond energy bites
      • Applesauce with ginger
      • Blueberry cream tart with chocolate walnut coconut crust
      • Blue cream cupcakes
      • Cacao avocado pudding
      • Caramel Almond Balls
      • Caramel slices
      • Choco goji energy bite
      • Chocolate cream with hazelnuts
      • Chocolate and pistachio covered Strawberries
      • Chocolate filled with Almond Butter
      • Cocoa waffles
      • Coffee Protein Bar
      • Galaxy Donut
      • Ginger cookies
      • Healthy Twix
      • Lima cake
      • Orange and chocolate truffles
      • Quinoa Choco bites
      • Vegan waffles
      • Vegan Waffles with coconut cream
      • Zero Waste Carrot Ginger Cake
    • Non dairy drinks
      • Homemade Almond milk
  • Juice Detox Challenge
    • Do you want to join the challenge?
    • Shopping List and FAQ 
    • Detox juices
      • Detox Juice Nº1
      • Detox Juice Nº2
      • Detox Juice Nº3
      • Detox Juice Nº4
      • Detox Juice Nº5
      • Detox Juice Nº6
      • Detox Juice Nº7
  • About me
    • My method
  • Contact me
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3 October, 2025 No Comments

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3 October, 2025

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Smoothies y zumos detox

About me

My name is Ana Arizaga. I'm graduate in Human Nutrition and Dietetics at the University of Navarra (Pamplona, Spain).

Four years ago, my family and I decided to come to live in China where we currently live. Day by day, I am learning from their culture, language and nutritional habits, which has led me to become interested in a cereal-based diet, free from sugars, dairy products and meat. Coinciding with this big change in the course of my life, I decided to comeback to my job as nutrionist.

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  • 12 tips to eat sushi the best way
  • 8 Nutrition tips to enjoy healthy christmas
  • About me
  • Blue chia pudding with mango, banana and granola
  • Blue cream cupcakes
  • Blueberry cream tart with chocolate walnut coconut crust
  • Breads and crackers
  • Breakfast
  • Cacao avocado pudding
  • Chickpea bread
  • Choco goji energy bite
  • Chocolate and pistachio covered Strawberries
  • Chocolate cream with hazelnuts
  • Chocolate filled with Almond Butter
  • Cocoa waffles
  • Contact me
  • Cream and soups
  • Creamy soba with kale chips, peas and mushrooms
  • Crunchy Buckwheat Granola
  • Desserts and sweets
  • Detox Juice Nº1
  • Detox Juice Nº2
  • Detox Juice Nº3
  • Detox Juice Nº4
  • Detox Juice Nº5
  • Detox Juice Nº6
  • Detox Juice Nº7
  • Detox juices
  • Do you want to join the challenge?
  • Galaxy Donut
  • Ginger cookies
  • Healthy Twix
  • Homemade Almond milk
  • Hummus
  • Ice cream
  • Ice creams
  • Juice Detox Challenge
  • Kale chips
  • Lima cake
  • Main dishes
  • Mango Banana Kale Smoothie Bowl
  • My method
  • Nian Gao 年糕 En
  • Non dairy drinks
  • Nutrition
  • Orange and chocolate truffles
  • Overnight oat chia seeds with kiwi and raspberry
  • pâtés and dips
  • Pumpkin Smoothie
  • Pumpkins with mushroom creamy sauce
  • Quinoa Burguer
  • Quinoa falafels
  • Rainbow Smoothie
  • Recipes
  • Red cabbage cream
  • Roasted Pumpkin
  • Roasted Red Pepper
  • Shopping List and FAQ 
  • Snacks
  • Spiced pumpkin cream
  • Spicy overnight oat chia seeds with banana
  • Thai veggies
  • Thai veggies with soba
  • Tips for parents: how do you get kids to eat more fruit and vegetables?
  • Vegan waffles
  • Vegan Waffles with coconut cream
  • Veggie cream soup
  • Veggie Fajitas
  • Veggie rainbow
  • Zero Waste Carrot Ginger Cake

Dietsana

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